Sauna
Release. Relax. Recover.
Our Sauna Experience: A Health, Wellness and Luxury Service
We have built our ‘quality of life’ brand around our sauna service and its wonderful combination with sea swimming / cold immersion therapy and outdoor activities. Our holistic experience enhances good lifestyle choices and helps support your wellbeing – physically, mentally and socially. Social engagement is at the heart of the Fad Saoil experience. It is a place for people to feel safe, foster connection within a community, all while reaping the health benefits (physical, mental and emotional) from the practice of hot and cold immersion.
Release
Let the Heat Melt Away Your Stress
That sense of heat that seems to sink right down to your bones, that incredible feeling of ‘release’ that comes from being in such a calming space, the aroma of eucalyptus, the sensation of löyly on your skin when water is first thrown onto the stones. It’s more than just sweating – it’s the reset button that you never knew you needed.
Relax
Unwind in the Warmth
The warmth of our sauna, find a moment of true tranquillity. Discover that deep sense of relaxation as you clear your mind and your muscles unwind. This is your time to release, relax, recover and disconnect to reconnect.
Recover
Rejuvenate Your Body and Mind Through Heat Therapy
Use the power of the heat to enhance your recovery. Whether you’re an athlete or just feeling the strain of daily life, our sauna sessions can help soothe sore muscles, improve circulation, shift your nervous system to boost your body’s natural healing processes. Embrace the unknown and reap the benefits of this revitalising experience.
Release. Relax. Recover.
A health, wellness, and luxury service, with pride in promoting the physical and mental benefits through the power of Sauna
Release, Relax, and Recover
Health Benefits of Sauna
Stress Relief via reduces Cortisol
Heat in a sauna helps regulate cortisol in our blood. It reduces the level of cortisol and instead stimulates the production of serotonin (happy hormone).
Improves Cardio-Vascular Health
The sauna produces a higher level of Red Blood Cells (RBCs) through hormesis. Higher level of RBCs results in better transport of oxygen.
Boost Mental Clarity
By simulating the skin and underlying tissues of our body with heat through sauna, it can activate serotonin releasing cells in the brain.
Improves overall Longevity
Sitting in a sauna (over 80C) 4-7 times per week can decrease your risk of any all-cause mortality in the next 12 months by 40%+.
Increases Heat Shock Proteins
HSPs are produced when your cells are exposed to a hot environment. HSPs help protect your cells structure, making them more robust.
Increases Growth Hormone
HGH helps with muscle growth and protects bone mass, sauna use has been shown to increase HGH production by 4 – 16 x depending on the protocol
Invigorates Circulation
Sauna use can also stimulate increased levels of blood flow through vasodilation, allowing the brain to have a healthy supply of oxygenated blood to function properly.
Enhances Mood & Energy
Studies found that there was a significant reduction in anxiety, improved stress relief, and mood enhancement after just one visit to the sauna