The Hekla Barrel Sauna 210 offers a unique and stylish sauna experience with its classic barrel shape and panoramic glass window, perfect for stargazing and enjoying beautiful outdoor scenery. This spacious, four-person sauna is designed to provide a relaxing retreat for personal use or with family and friends, enhancing wellness with high heat and humidity for a range of health benefits.
Use the power of the heat to enhance your recovery. Whether you’re an athlete or just feeling the strain of daily life, our sauna sessions can help soothe sore muscles, improve circulation, shift your nervous system to boost your body’s natural healing processes. Embrace the unknown and reap the benefits of this revitalising experience.
Listen to your body. Build slowly, more deliberate cold exposure will build more tolerance for cold shock. It’s a practice, and over time, you’ll figure out what works best for you. To maximise the positive effects of cold water therapy, full body exposure is best…..
……so dip those shoulders in!Â
Take some deep, grounding breaths to sink in and let that invigorating rush of happy endorphins wash over your body and mind.
