Deliberate Cold Immersion
Release. Relax. Recover.
Our Cold Immersion Experience
Whether you’re seeking solitude or bringing along a mate or two, enduring the cold in our tranquil and carefully curated array of environments, our ice baths complimented with our saunas can leave the bustling world behind, leaving you in presence of mind. This is where you take charge of your hot and cold therapy journey. You’ll find all the essentials for an invigorating sauna session and refreshing cold plunge. It’s your own personal retreat to release, relax and recover.
Hit the ice bath & experince a rush like no other
Listen to your body. Build slowly, more deliberate cold exposure will build more tolerance for cold shock. It’s a practice, and over time, you’ll figure out what works best for you. To maximise the positive effects of cold water therapy, full body exposure is best…..
……so dip those shoulders in!Â
Take some deep, grounding breaths to sink in and let that invigorating rush of happy endorphins wash over your body and mind.
HEALTH BENEFITS
It’s more than just a good feeling – saunas and cold water therapy are proven to help heal your body & mind
All over the world, people have used getting sweaty and getting chilly to elevate the human experience and bring healing. Modern science has just recently caught on to the impact of these age-old rituals, and there’s still so much more to discover.
Stress Relief via reduces Cortisol​
Heat in a sauna helps regulate cortisol in our blood. It reduces the level of cortisol and instead stimulates the production of serotonin (happy hormone).
Improves Cardio-Vascular Health​
The sauna produces a higher level of Red Blood Cells (RBCs) through hormesis. Higher level of RBCs results in better transport of oxygen.
Boost Mental Clarity​
By simulating the skin and underlying tissues of our body with heat through sauna, it can activate serotonin releasing cells in the brain.
Improves overall Longevity​
Sitting in a sauna (over 80C) 4-7 times per week can decrease your risk of any all-cause mortality in the next 12 months by 40%+.
Increases Heat Shock Proteins​
HSPs are produced when your cells are exposed to a hot environment. HSPs help protect your cells structure, making them more robust.
Increases Growth Hormone​
HGH helps with muscle growth and protects bone mass, sauna use has been shown to increase HGH production by 4 – 16 x depending on the protocol
Invigorates Circulation​
Sauna use can also stimulate increased levels of blood flow through vasodilation, allowing the brain to have a healthy supply of oxygenated blood to function properly.
Enhances Mood & Energy​
Studies found that there was a significant reduction in anxiety, improved stress relief, and mood enhancement after just one visit to the sauna
