The Hekla Barrel Sauna 250 combines a distinctive barrel shape with a spacious interior, comfortably accommodating up to six people. Its large panoramic window offers stunning views, making it ideal for stargazing or enjoying the natural surroundings. Built from durable Thermo Nordic spruce and featuring ergonomic seating, this sauna provides a peaceful retreat that promotes wellness through heat and humidity therapy.
Use the power of the heat to enhance your recovery. Whether you’re an athlete or just feeling the strain of daily life, our sauna sessions can help soothe sore muscles, improve circulation, shift your nervous system to boost your body’s natural healing processes. Embrace the unknown and reap the benefits of this revitalising experience.
Listen to your body. Build slowly, more deliberate cold exposure will build more tolerance for cold shock. It’s a practice, and over time, you’ll figure out what works best for you. To maximise the positive effects of cold water therapy, full body exposure is best…..
……so dip those shoulders in!Â
Take some deep, grounding breaths to sink in and let that invigorating rush of happy endorphins wash over your body and mind.
