The Hetki Sauna offers a high-quality, ecological sauna experience crafted entirely from natural Finnish materials. This garden sauna is delivered fully assembled and ready to useājust turn on the heat and enjoy. With customizable floor plans, bench styles, and interior and exterior finishes, Hetki Sauna is designed to meet your unique relaxation needs.
Use the power of the heat to enhance your recovery. Whether youāre an athlete or just feeling the strain of daily life, our sauna sessions can help soothe sore muscles, improve circulation, shift your nervous system to boost your bodyās natural healing processes. Embrace the unknown and reap the benefits of this revitalising experience.
Listen to your body. Build slowly, more deliberate cold exposure will build more tolerance for cold shock. Itās a practice, and over time, youāll figure out what works best for you. To maximise the positive effects of cold water therapy, full body exposure is best…..
……so dip those shoulders in!Ā
Take some deep, grounding breaths to sink in and let that invigorating rush of happy endorphins wash over your body and mind.
